Skills for Expressing Feelings

Sample Age-appropriate Lesson - Intermediate

 

Level: Intermediate

Skill: Deal with Frustration

Goal: To improve skills for expressing feelings

Objective(s): To demonstrate self-control when confronted with frustrating situations.

Process Steps:

1. Stop and think, "How does my body feel?"
2. Take a deep breath.
3. Assess why you feel like this.
4. Realize choices you can make:

A) Say, "I feel frustrated because. . ."
B) Ask someone for help.
C) Find something else to do.
D) Relaxation.

5. Do it.

Advance Organizer

Teacher presents poster with picture cues and written process steps.

Gain Attention:

"We are going to use this poster to help us remember the process steps to use when we feel frustrated."

Review:

"Who will tell me the steps? You can look at the poster." (elicit student responses)

Practice and Roleplay with Feedback

Verbal Practice:

Teacher covers the process steps, one at a time. After each step is covered, elicit student responses. "Now you can't see one step. Who can tell me all the steps, even the one I covered up?" (elicit student responses, until all steps are covered)

Post Organizer

Review:

"Show me you know the steps. I want each of you to draw the pictures for each step on your paper. Keep them in the right order.

Any questions?"

Preview:

"Tomorrow I will model the use of the process steps."

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Social Skills Curriculum Guide, 1992
Special School District of St. Louis County